F.L.A.B.B. (Fat-loading and Belly-bloating) Foods
All fried foods
High-fat/processed meats
Anything made with refined sugar (which includes sugar, corn syrup, high-fructose corn syrup, and sucrose)
Anything made with white flour
Butter
Margarine
Whole-fat cheese
Cream
Dried fruit/fruit juice**
Some common foods that fall into these categories:
Baked goods
All sugery breakfast cereals
Most breakfast bars
Cakes
Candy
Chocolate
Condiments (ketchup, BBQ sauce, mayo, mustard, etc)
Cookies
Donuts
Ice cream
Pastries
Pies
Granola**
Potato chips
French fries
Fruit “drinks”
Sugar-sweetened beverages
All sodas (Coke, Pepsi, etc.)*
Bacon
Fast-food sandwiches and burgers
Hot dogs
Jerky
Salami
Sausage
Bologna
Chicken nuggets, strips, figners
Fish sticks
Mayonnaise
* Not options for your 100 calories a day
** Not junk food but very high calorie
